Mindfulness Can Literally Change Your Brain

[Lee Cruz]

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about.

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https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain utm_medium=social&utm_source=twitter&utm_campaign=hbr