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One of the insights I gained early in my recovery journey was that I'd been expecting people to read my mind my whole life—well, at least subconsciously. If you had asked me, "Are you expecting people to read your mind?" I probably would have said no.
As I talked with others on my recovery journey with…
ContinueAdded by Barb Nangle on April 26, 2024 at 4:28am — No Comments
There are two kinds of “uncomfortable.” The first might come up if you grew up in a chaotic and dysfunctional family like I did. That means you learned to put up with difficulty and discomfort. It could have been emotional, psychological, or physical discomfort. When our lives are like that, we come to accept that life is difficult and…
ContinueAdded by Barb Nangle on April 19, 2024 at 7:00am — No Comments
Emotional pain sucks. Sometimes, it's worse than physical pain. I’ve got some ways for you to reduce the amount and frequency of your emotional pain. I’ll share those at the end after sharing the ways I prolonged and increased my emotional pain before I got into…
ContinueAdded by Barb Nangle on April 12, 2024 at 7:00am — No Comments
Photo Credit: Jenny Ueberberg |
One of the most important things that 12-step recovery taught me was acceptance: how to accept things I previously considered…
ContinueAdded by Barb Nangle on April 6, 2024 at 7:00am — No Comments
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