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2020’s crises have made us more anxious, depressed, stressed out, and lonelier than ever before.
Self-care is more than taking a walk or watching a video of puppies; it involves creating an environment that fosters emotional, mental, physical, and social health.
Our training will get you back to the basics of mindfulness and distress tolerance, so we can help each other get through these unprecedented times.
Register by Monday, 12/7 to receive free webinar link & entry to raffle: www.ContinuumCT.org/Mindfulness-Training