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Too Much Sitting Linked to Chronic Health Problems
Too Much Sitting Linked to Chronic Health Problems
HealthDay, 02/21/2013
Risks from diabetes, cancer and heart disease all seem to rise with more time spent seated, study finds. In this the 21st century many of us spend hours sitting at our computers or other technical gadgets. According to this and other medical reports, getting up and moving for 15 mins every two hours will help to reduce the predicted dire effects on our bodies; this is particularly true for people 45 and older.
People who spend hours each day without getting up and moving around should take heed: A new study suggests that the more people sit each day, the greater their risk for chronic health problems, such as cancer, diabetes and heart disease.
Researchers from Australia and Kansas State University said their findings have implications for office workers, truck drivers and other people who regularly sit for long periods of time. To reduce the risk of chronic disease, the study authors concluded that people should sit less, and move more. Links to more information below.
http://consumer.healthday.com/Article.asp?AID=673647
2. Sitting risks: How harmful is too much sitting? - MayoClinic.com
www.mayoclinic.com › ... › Adult health › Expert Answers
3. 6 Ways to Sit Less Every Day - Health.com
www.health.com › Home › Healthy & Happy
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