GNH Community

nonprofits,local leaders & Grt.New Haven business sharing information

Health Literacy: 13 Mental Health Benefits of Exercise

OneWorld Progressive Institute's Health Literacy #1 – Oct. 25, 2013
13 Mental Health Benefits Of Exercise - Huffington Post - By Sophia Breene

OneWorld has done the hard work for you; we have selected the title of each of the 13 benefits and listed them below.  To get the details of each benefit, please click the Huffington Post link below the blog to read them all.

While exercise is always important and recommended, as we age regular exercise becomes increasingly more important; it could mean the difference between maintaining health and well-being and being plagued with various maladies.  In addition to the benefits listed below, regular exercise also helps to prevent the onset of Diabetes due to obesity; it helps to lower blood pressure; tones up muscles and improve the quality of regular sleep.

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.
1. Reduce Stress
2.  Boost Happy Chemicals
3.  Improve Self-Confidence
4.  Enjoy The Great Outdoors
5.  Prevent Cognitive Decline
6.  Alleviate Anxiety
7.  Boost Brainpower
8.  Sharpen Memory
9.  Help Control Addiction
10. Increase Relaxation
11. Get More Done
12. Tap Into Creativity
13. Inspire Others
www.huffingtonpost.com/.../mental-health-benefits-exercise_n_295609...

Views: 25

Comment

You need to be a member of GNH Community to add comments!

Join GNH Community

Welcome (Bienvenido, Benvenuto, Powitanie, Bonjour! Willkomme,歡迎, ברוךהבא أهلا وسهلا, Bonvenon) to GNH Community. Traducción de esta página

Imagine. Inform. Invest. Inspire.

Working together to build a stronger community - now and forever

 

 

Neighborhoods: What is Working

Open Street Project

An Open Streets Family Reunion: Reflections from the 2018 Open Streets Summit

By Ryan O’Connor, Director of Programs, 8 80 Cities Recently 8 80 Cities wrote a blog post about open streets being a labour of love. That being the case, the 2018 Open Streets Summit in New Orleans felt like a family reunion of sorts. It was rejuvenating to see old and new friends who share our passion for open streets and are working tirelessly to create healthier, happier, and more connected communities across the world. The event, which took place on September 15-16, brought together more than 50 leaders who currently organize open streets programs or are interested in bringing the...

The post An Open Streets Family Reunion: Reflections from the 2018 Open Streets Summit appeared first on Open Streets Project.

Open Streets Summit Draft Agenda

We hope you are getting ready and feel excited about the Open Streets Summit in Gretna/New Orleans! Taking place from September 15-16, 2018, the Summit will feature tours, presentations and networking opportunities with open streets champions and organizers from across the continent. Attendees will learn about the nuts and bolts of starting or scaling up open streets programs, including: Route design and planning Partnerships with business and officials Social inclusion Safety and logistics Marketing and promotion Program evaluation through measurable goals and metrics If you haven’t done it yet, click here to register for the Open Streets Summit only or...

The post Open Streets Summit Draft Agenda appeared first on Open Streets Project.

Open Streets Summit Speakers Announced!

The Open Streets Project is proud to announce that Ed Solis from Viva Calle (San Jose, CA), Romel Pascual from CicLAvia (Los Angeles, CA), Jaymie Santiago and Charles Brown from New Brunswick Ciclovia will join us as speakers for the 2018 Open Streets Summit in New Orleans and Gretna! Taking place from September 15-16 2018, the Summit will feature: Behind the scenes tour of the City of Gretna’s inaugural open streets program. Workshops, presentations, and networking opportunities with open streets champions and organizers from across the continent. Training and inspiration for both -novice and experienced- open streets organizers and supporters...

The post Open Streets Summit Speakers Announced! appeared first on Open Streets Project.

Local Initiatives Support Corporation

A New Kind of Industrial Revolution

The latest white paper from our Research & Evaluation team shows how LISC's ongoing work to support collaborative revitalization of industrial districts, in ways that promote equitable benefits for businesses and residents, helps bolster surrounding communities, even in the age of Covid-19.

Building Entrepreneurs and Equity in the Age of Covid: A Roundtable

A roundtable discussion with LISC CEO Maurice A. Jones and Verizon’s Chief Corporate Social Responsibility Officer Rose Stuckey Kirk, moderated by LISC board member and UVA business professor Greg Fairchild, delves into what it will take to get to economic equity for our country.

The Fourth of July, 2020

On the anniversary of the adoption of the Declaration of Independence, all of us at LISC are reflecting on the layered significance of the holiday, and rededicating our efforts to help build a nation where every resident can thrive.

© 2020   Created by Lee Cruz.   Powered by

Badges  |  Report an Issue  |  Terms of Service